Health & Wellness Blog

Expert insights, research updates, and wellness tips from our fertility specialists.

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Featured

Understanding Your AMH Levels: What They Mean for Fertility

Anti-Mullerian Hormone (AMH) is one of the most important markers for ovarian reserve. Learn what your numbers mean and how they guide treatment decisions.

Mar 25, 20265 min readIVF

Egg Freezing8 min read

The Complete Guide to Egg Freezing in 2026

Everything you need to know about oocyte cryopreservation — from who should consider it to what the process looks like, costs, and success rates.

Mar 20, 2026

Nutrition6 min read

Fertility-Friendly Nutrition: Foods That Support Reproductive Health

Evidence-based dietary recommendations to optimize your fertility. From the Mediterranean diet to specific micronutrients that matter.

Mar 15, 2026

Mental Health7 min read

Managing Anxiety During IVF: A Psychologist's Guide

The emotional toll of fertility treatment is real. Our behavioral health team shares practical strategies for managing stress and building resilience.

Mar 10, 2026

Research4 min read

New Research: Time-Lapse Embryo Monitoring Improves IVF Outcomes

A recent study shows that continuous embryo monitoring technology can improve selection accuracy by 20%. Here's what this means for patients.

Mar 5, 2026

Male Fertility6 min read

Male Fertility: The Often-Overlooked Half of the Equation

Up to 40% of infertility cases involve male factors. Understanding semen analysis, lifestyle impacts, and treatment options for male fertility.

Feb 28, 2026

IVF5 min read

PGT-A Explained: Should You Test Your Embryos?

Preimplantation genetic testing is increasingly common but not always necessary. Our genetic counselor breaks down when testing adds value.

Feb 22, 2026

Mental Health4 min read

The Two-Week Wait: Survival Tips From Patients Who've Been There

The period between embryo transfer and pregnancy test is often the hardest. Real advice from real patients on getting through those 14 days.

Feb 15, 2026

Research7 min read

Endometriosis and Fertility: What You Need to Know

How endometriosis affects fertility, when surgery helps, and why IVF may be the best path forward for many endometriosis patients.

Feb 10, 2026

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